Let’s meditate together, virtually
Meditating on your own can be difficult or uninspiring. You’re welcome to meditate with Chris and Malar to keep up your meditation practice. Please arrive at least 5 minutes early to get settled.
See the Meditation Schedule and Links
Tips and technique
Meditation is not difficult. Like everything, though, it does take some practice to improve. And it helps to use a simple, effective method.
Here are some good tips, as well as a simple meditation technique that you can use if you don’t already have one.
If you have any questions you’re welcome to send us a note ;)